Gyarados @ Lum Berry  
Ability: Intimidate  
Level: 50  
Tera Type: Steel  
EVs: 252 HP / 4 Atk / 4 Def / 236 SpD / 12 Spe  
Careful Nature  
- Waterfall  
- Protect  
- Taunt  
- Thunder Wave  

Chi-Yu @ Safety Goggles  
Ability: Beads of Ruin  
Level: 50  
Tera Type: Water  
EVs: 228 HP / 4 Def / 116 SpA / 4 SpD / 156 Spe  
Modest Nature  
- Flamethrower  
- Dark Pulse  
- Nasty Plot  
- Protect  

Amoonguss @ Sitrus Berry  
Ability: Regenerator  
Level: 50  
Tera Type: Water  
EVs: 244 HP / 156 Def / 108 SpD  
Bold Nature  
- Spore  
- Clear Smog  
- Pollen Puff  
- Rage Powder  

Ting-Lu @ Leftovers  
Ability: Vessel of Ruin  
Level: 50  
Tera Type: Fairy  
EVs: 252 HP / 100 Atk / 156 SpD  
Careful Nature  
IVs: 24 Spe  
- Ruination  
- Stomping Tantrum  
- Heavy Slam  
- Protect  

Iron Hands @ Assault Vest  
Ability: Quark Drive  
Level: 50  
Tera Type: Grass  
EVs: 76 HP / 156 Atk / 4 Def / 252 SpD / 20 Spe  
Adamant Nature  
- Drain Punch  
- Wild Charge  
- Heavy Slam  
- Fake Out  

Flutter Mane @ Choice Specs  
Ability: Protosynthesis  
Level: 50  
Tera Type: Fairy  
EVs: 100 HP / 76 Def / 140 SpA / 4 SpD / 188 Spe  
Timid Nature  
- Moonblast  
- Shadow Ball  
- Thunderbolt  
- Dazzling Gleam  

TalonVGC's Defensive New Balance Team

Author: Cedric Bernier

Notes: https://youtu.be/CqE4wzEusjs Exported by @VGCPastes